Qigong
One-hour Qigong (“chi gong”) , which incorporates Tai Chi, is led by a coach to gently optimize energy in body, mind, and spirit. Bring an exercise/yoga mat, water, small towel.
One-hour Qigong (“chi gong”) , which incorporates Tai Chi, is led by a coach to gently optimize energy in body, mind, and spirit. Bring an exercise/yoga mat, water, small towel.
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